For this final episode of 2016, we’re shaking things up a bit. Instead of interviewing a guest, we are focusing on reflection---on the change, growth, and transformation we have experienced during this last year. Join us as we look inward at ourselves!

What you’ll hear in this episode:

• It has to start with the big G: Gratitude
• How Ivy’s coach training has shifted her perspective on the world, herself, and relationships
• Being comfortable with ourselves (even when you have super-long arms!)
• Leaving fear, shame, and judgment behind
• Give the gift of empowerment to yourself!
• Trying new things, both big and small
• Dealing with the fear of change
• Developing an internal space of calm and confidence
• Needing less external certainty because of internal confidence
• Release the brutal perfectionism
• Blake’s hope for 2017: “being more consistently the person I want to be”
• Ivy’s hope for 2017: “I want to continue on this path of joy, self-love, and being happy for the success of others.”
• Why even small transformations can be important and cumulative
• What are WE celebrating at the end of 2016?
• • Blake: “resilience, hope, creativity, and vulnerability”
  • Ivy: “hanging out with my best friend, doing awesome shows, new clarity, and connecting with wonderful people”
• As we end this year, what are YOU grateful for? What do YOU want to create in 2017?

You can find all the resources at www.motivationalmillennial.com

Our guest today is Matthew Fredericks, who is a long-time friend of Blake’s. Blake and Matthew met in college at Wake Forest, and then Matthew moved on to Princeton. His next project was to work with Teach for America in Brooklyn, NY. Matthew once cycled across the US to raise awareness of human trafficking. Matthew is now the Assistant Pastor of Union Church, the oldest church in Hong Kong. Matthew loves Chinese vegetables, running, translating the Greek Bible, his wife Jolene, and his large adopted family in Hong Kong. Join us for this inspiring and exciting conversation!

You can read the full show notes and resources at www.motivationalmillennial.com.

Welcome to today’s show with our guest, Maria Z. Maria is a singer, songwriter, and talented powerhouse who has been featured on national TV networks and performed along with some of music’s greatest legends. Her powerful, heartfelt voice is a fusion of soulful pop and R&B. We’re discussing believing in your vision, setting your mindset for success, and more! Join us!

You can read the full show notes and access all the links and resources at www.motivationalmillennial.com

Welcome to our first show with TWO guests! The conversation is with Nicholas and Amanda Bayerle,  a young, successful entrepreneurial couple who built a successful company as they established their marriage. They are the founders of The Billion Dollar Body, where they help men reach their ultimate state of health, power, and confidence. Nicholas and Amanda have helped thousands of men and women transform their bodies, businesses, and lives. They’ve been featured in Bodybuilding and Oxygen magazines and were listed among the Top 30 Entrepreneurs Under 30. Join us for this inspirational conversation!

You can read the full show notes and access all the links and resources at www.motivationalmillennial.com